價格：免費
更新日期：2017-12-04
檔案大小：26.2 MB
目前版本：2.1.4
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Butterfly Diary assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy (CBT) applied by psychologists. This free app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these events afterward. In doing so, you become more aware of your reaction to your environment and increase the ability to deal with anxiety and panic.
Butterfly Diary was created by The Expert Box, with help from Pepas, a group of psychologists in The Netherlands.
This application is discreet, secure, easy to use, efficient and available on (nearly) all devices. It replaces and improves on traditional methods such as paper forms used to register panic and anxiety events as part of Cognitive Behavioural Therapy. Talk to your psychologist about using Butterfly Diary instead.
支援平台：iPhone, iPad